Author: contributor

Oil workers belong to a fast-paced industry where they have to work long hours to meet up with the high demands.

Because of the nature of their work, oil workers barely have time to take care of themselves like professionals in some industries that are not as challenging as the oil and gas sector.

If an oil worker wants to remain relevant and productive in the long run, they need to be more deliberate about their health. Here are some health tips that oil workers can apply to sustain their health.

Get enough rest

Oil workers need to prioritize having enough rest if they want to remain relevant in the long run. Each day, they have some spare hours to themselves where they are allowed to take a breather.

It is important to leverage this free period to have enough rest and apply some self-care.

Go for regular health checkups

Because oil workers are regularly exposed to dangerous and toxic chemicals, it is important for them to always go for checkups from their healthcare provider. These checkups should be done even if there are no symptoms of illnesses.

Reduce alcohol intake

It is also important for oil workers to reduce the amount of alcohol they take so that they don’t cause much harm to their internal organs. Excessive alcohol intake can lead to alcohol addiction where the individual which comes with some unpleasant health effects.

Take enough water

Staying hydrated is essential because it makes oil workers remain energized amongst other health benefits. When an insufficient amount of water is taken, it can cause headaches, fatigue, dehydration, irregular bowel function, poor muscle performance, etc.

See a mental health counselor

Oil workers should make it a point of duty to go for mental health counseling from time to time. Some of them might be experiencing some symptoms of mental illnesses, and they may not know how to cope with them.

With the help of a mental health counselor, you will be unable to understand why you are going through some of the mental health problems you’re facing.

When it comes to the prospects of getting addicted, oil workers are at high risk. One of the reasons is they face a lot of stress because of the demands that come with their job.

Therefore, when some of them want to relieve stress, they use the wrong methods to go about it. Eventually, some of them become addicted because they don’t know how to go about their newfound habit.

In this post, you will know the common types of addiction that oil workers face

• Drug addiction

One of the common types of addiction experienced by oil workers is drug addiction. Many oil workers take different drugs like cocaine, fentanyl, marijuana, and the likes so that they can effectively deal with the stress plaguing them.

However, they get to discover that the benefits are short-lived. When they begin to experience physical and mental health issues, it becomes difficult to stop at that stage.

• Alcohol addiction

If an oil worker is not addicted to drug addiction, they will likely be addicted to alcohol. It is important to mention that alcohol addiction comes with similar symptoms to drug addiction.

When an oil worker is addicted to alcohol, it becomes hard for them to stop addiction abuse because the reward system of their brain has been disrupted.

• Gambling addiction

Another common addiction that oil workers face is gambling addiction. After they get paid, some of them wager their hard-earned money so that they can get more.

In most cases, it doesn’t pan out as expected, and they become depressed. In other cases, some of them simply gamble for the fun of it and they become addicted in the process.

• Food addiction

Getting addicted to food is something that many oil workers experience. Many of them don’t have access to well-cooked food. Therefore, they will eat anything that comes their way.

If you know any addicted oil worker, it is best to help them seek help for any addiction that they are struggling with. This would be profound in helping them remain more productive.

The oil industry is one of the most challenging and busiest spaces in any oil-producing economy. Since the oil demand is high, oil workers have to be on top of their toes, ensuring that production is at an optimal level.

Not everyone is aware that some oil workers are suffering from addiction because of the workload that they have to contend with.

Here are some signs that an oil worker is addicted

• Acts of secrecy

If you discover that an oil worker values their privacy a lot without any genuine reason to show for it, they might be struggling with addiction.

One of the reasons why an oil worker would keep their addiction from people is because they don’t want to be judged. When it comes to addiction, people are quick to stigmatize instead of helping them find solutions.

• Physical signs

When an oil worker is addicted, you can easily know from some physical signs. Some of them might experience excessive weight gain or weight loss. They might also experience slurred speech, red eyes, cracked skin, rough mouth edges, etc.

• Psychological signs

Another way to know when an oil worker is addicted is to look out for psychological signs. Some of these signs could be depression, anxiety, mood swings, PTSD, etc. When they begin to experience some of these signs, they need addiction treatment help.

One of the reasons why oil workers get addicted is that they cannot properly manage their stress levels. Therefore, many of them use unhealthy patterns to reduce their stress levels. Little do they know that the benefits are only short-term.

When it comes to stress management among health workers, the best route to take is by implementing healthy lifestyle activities. This would go a long way in helping the oil worker deal with stress and become more productive at work.

One of the luxuries that oil field workers crave is having enough time to rest and spend with their loved ones. However, this is almost impossible because of the heavy workload they encounter every now and then.

Oil workers are notable for their stress-filled lifestyle which is because of the high demands in the oil industry. For any state that produces oil, there is a huge demand that comes with it. And the truth is, it is not totally possible to satisfy these demands. This is why oil workers have to work over time.

When oil workers work over time, it becomes challenging for them to handle stress and hence, they have to rely on substances to keep them going. In the long-term, they become hooked on these substances that they find it hard to let go. And at this point, they become addicted.

Oil workers, just like other addicted categories of people, need all the help they can get. Not everyone responds to addiction the same way. For some, there might be obvious adverse effects within a short while. For others, they might not experience anything till several years later.

When an addicted oil worker seeks addiction treatment, below are some of the things they need from the rehab.

Flexible timing

A rehab should factor in the tight schedule of an oil worker and ensure it does not really affect their work. On the other hand, oil workers are expected to take permission or extended time at home from their superiors.

Counseling

Oil workers need all the help they can get, and counseling is one of the addiction features that helps them get it. With counseling, oil workers will understand the root cause of their addiction and they will be taught proficient measures to take care of themselves.

Personalized treatment

Even though oil workers are part of the workforce, they are a special set of people. Hence, it would be ideal if they are given exclusive treatment because of the peculiarity of their condition.

In any country that produces oil, the oil industry is mostly the largest. And because the industry is known for its bountiful remuneration, several people are always attracted to it. The mistake most oil workers fail to make is they don’t consider other factors before venturing into it.

Because oil workers are well compensated, they are oblivious of the hazards of the industry and this is why lots of them get addicted.  

In some countries or states, you don’t have to be well-read up to the doctorate level before you get employed as an oil worker. All you need is a university degree and you are good to go.

Every oil-producing state has very high demands and there is this pressure on oil workers to ensure these huge demands are met. The state has to ensure that the demands of her citizens are met, and those who want to import from them also have enough oil.

Most times, these oil workers are stretched beyond their normal working capacity and then, they seek to rely on things that would make them work overtime. What some of them do is to indulge in substance abuse that would help them cope.

Their reliance on these substances proves to be useful in the short term. However, with time, these substances become insufficient for them and they have to either increase the dosage or mix other substances for increased effects.

Hence, in the long run, they will discover that it is beyond their control and at this point, they are addicted. If these substances are not within reach, they exhibit some unpleasant behaviors and signs known as withdrawal symptoms.

The primary reason why oil workers are addicted is because of stress caused by increased working capacity.

Hence, the best way to help those who are not addicted yet, is to find enough time to rest and enjoy themselves with their loved ones. This will be effective in reducing their stress levels and making them fit for work.  

Chewing tobacco is defined as “tobacco that is chewed or held in the mouth, typically between the cheek and gums, rather than smoked.” As a result, it has a direct effect on the mouth, while smoking has more of a primary effect on the lungs – but even so, that doesn’t go to say that smoking can’t affect the health of your mouth as well. However, it’s important to watch out for the health risks associated with this smokeless substance. 

First and foremost are cancers of the lips, tongue, cheeks, gums, and so on. Consequently, chewing tobacco gives these types of cancers even more of an advantage – but many people make the mistake of tossing their cigarettes to the wayside in favor of this much riskier substance. In fact, those who keep their chewing tobacco in their mouth for long periods of time can cause sores to appear; this is especially true for those who stick it in the same location each time that they chew. 

Unfortunately, many don’t understand the severity of this substance until it is too late. For once a sore is formed – on the interior of the mouth – the tobacco has the potential to continue wearing down that same spot to the point where a hole is formed. However, this isn’t just a small indention, but a hole that drilled itself all the way through the addict’s cheek – and clear out to the other side. 

Another health risk associated with chewing tobacco is difficulty moving certain parts of your mouth. This can cause an incredible amount of pain – or discomfort – as you try and eat certain foods; in fact, it can hurt even more when consuming salty snacks – or spicy entrees. If this alone doesn’t cause the person to stop then it can even go as far as worsening over time. Swelling in the mouth is also closely related – and something to be on the lookout for – because any of these symptoms can be signs of a greater condition.  

In conclusion, it’s important to recognize these risks as a reality. In doing so, you can finally come to terms with the health hazards of chewing tobacco – no matter whether you’re a struggling addict or not. Knowing the consequences that follow – and having a knowledge of health risks that have the potential to last a lifetime – is the only way that change can truly begin to take place.